Solving My First World Problems, One Day At A Time

Making my great life better..

My rant for today May 9, 2013

Filed under: My LIfe — SideShowShannon @ 2:40 PM
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I don’t know how to do this without sounding like a jerk.  Image

But… If you don’t exert yourself in your plans to get healthy, it’s not going to work. I’m sorry. I know I’m going to sound like a self-righteous a$$hole after this is over, but I am speaking from experience.

You already know my story if you’ve read  my blog, if not, click here. I had a hot body until I was about 20 or 21. Then I got really fat. I also became diabetic and spent the end of my twenties on a plethora of medication. I tried diet pills, I tried fasting, I tried drinking body cleanse stuff, I tried colon cleansers.  News Flash: I WAS STILL FAT.

I wasn’t doing enough. I wasn’t trying hard enough. I wasn’t giving myself the opportunity to excel at becoming healthy because I didn’t want to accept that I wasn’t doing it right. So there was this cycle of lose some, gain more.

Everyone’s body responds differently to things, and this is my personal account.

 

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I didn’t receive a bit of positive result until I started working out. I started out small, but I didn’t stop. You can’t stop. Body maintenance is a daily chore that you can either choose to love or hate, but you need to do it daily. From the food you choose to eat, to your activities, you need to work towards being healthy EVERY DAY.  Do you have a rule that you don’t leave your house without mascara? Well add a new rule. Don’t end your day without exercise.

Am I saying abstain from everything you love? NO. Indulgence is natural, and encouraged! I indulge in many things, but I’m also up every morning making sure that I am giving my body the exercise that it DESERVES.

Your body does not deserve to starve.

Your body does not deserve to endure the highs and lows of over the counter weight loss pills

Your body does not deserve to be stationary

Your body for damn sure doesn’t deserve to bear more weight than it should be carrying.

Which brings us to this: What you choose to do or not do is often determined by your mind. You can train your brain to coach you through some things that you didn’t think your body could handle, because you may have never done it before, or it’s just been a while. Either way, unless a doctor says you can’t, you probably can.

Do you think I’m over here enjoying my pushups and lunges? Hell naw! I do nearly 200 pushups a week, and each one is more difficult than the next.  I don’t smile at the mat as I’m coming down and pushing back up. In fact, I don’t smile until I’m done, drenched in my own sweat, and the color of a chocolate covered strawberry. I smile even bigger when I’ve recovered and realize that I can do more the next time.

When my legs start burning towards the end of my run, my brain chimes sometimes in “ Hey, you did good. You did all this stuff today. Let’s stop” My brain can be a wimp. I can’t even tell you how many times I have cussed out my OWN brain for trying to make me do less than what I think I can do.

Living an unhealthy life has given a lot of us (myself included) the opportunity to stop when things get ‘hard’. It’s not just in the gym, it’s life in general. Before realizing what all I could do, I was half-assing my entire life. I had a ton of things written that I never finished, my house was always a mess, and most things that required extra thinking or work went undone. 24 hours in a day is plenty of time to better your life.  Would I like a few extra hours to tie up some loose ends? Sure, but I always have tomorrow.

My main theme today is: Stop limiting yourself. You can, and you won’t until you do it. Motivate yourself to give your body the health it deserves, and take pride in yourself for doing it. Take pride in the fact that you are reaching milestones and surpassing them.

Do it the right way; it’s the only way to get the results you need.  

 

Full Plate! May 8, 2013

Filed under: Diabeetus and Metabloism,My LIfe — SideShowShannon @ 9:18 AM
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Where have I been? What have I been doing? Why haven’t I been writing?

Oh, I’ve worked hard on so many things that I can’t wait to share when the time is right!

First of all I received the opportunity to write music reviews with a great local magazine here! In addition to being published, I have gotten some much-needed guidance from a seasoned writer. She has helped me so much that I’m afraid to look back at what I’ve previously written because I’ll find a million mistakes. Image

As for my workouts? I currently kicking my ass by myself, because my partner came home with a blood clot after gallivanting in Thailand and won’t be joining me for a month,  and of course she does this as I introduce my new morning routine:

THE SPARTACUS WORKOUT

This workout doesn’t just push me physically, I am mentally challenged every Monday, Wednesday, and Friday.

I hate push ups, yet I do 60, that’s right friends, SIXTY a day. I do the same amount of lunges as well. I am doing three sets of nine routines, all with dumb bells but two. After the first week of being sore on my days off, I found that I was recovering quicker and I could probably handle doing something Tuesdays and Thursdays. I also took last week off running until I could see how much this was going to take out of me.

Since I’m pretty limited on time, I am splitting my runs up. On my circuit training days, I will run a quick mile before, then run another after the training is over. Weird, today I actually ran my second mile faster than the first. Tuesdays and Thursdays will be reserved for my 5k runs.

So, today I learned that I’m stronger and capable of more activity than I thought. I just don’t have enough time.

Now that it’s May (you couldn’t tell with this weather) I have completely lost interest in the treadmill and want to run outside. I learned that I’m not even running my treadmill runs as fast as I can because I can still picture myself face-planting if I trip up. If you have ever fallen on a treadmill, you will never forget it. The pain is gone, but the scars and shame are still very real to me. We have a couple of beautiful places to run anyways. I need to get out!

Have I lost any weight? Nope. Am I upset? Nope. I look good and I’m strong. I’ve got a wedding in a month and a trip to Destin the month after. By July, I want a smaller stomach, and by June, I want more defined arms and shoulders (I’m wearing a strapless dress). I’m two weeks into my new routine, and I can’t wait to see what four to six weeks of this does for me.

If you wanna try out the Spartacus Workout, click here.  I had to sign up for a free month, but I’ve paid for stupider things. Plus, Women’s Health is one of my favorite sites, and I really don’t mind paying them to make me better. It’s cheaper than a real personal trainer.

This week is our first softball game and I can’t wait. I haven’t played since the baby was about 6 weeks old. We went to batting practice with two other married couples this week and had a blast. I’m starting to like the life we are building here. With our new friends and activities, we  may not travel to see our out-of-state friends as much, but we have to make ourselves at home eventually right?

 

I can’t run in silence… February 26, 2013


One of my favorite parts of working out is listening to music as loud as I can, drowning out everything around me while I people watch. I have actually tried running without my music and noticed that I don’t run as hard, or as long. I’ve put together some playlists, check them out!

Dirty Work (if hearing profanity gets you going)

  • Won’t Back Down- Eminem & P!nk
  • Tush- Ghostface Killah
  • Touch the Sky- Kanye West
  • ‘Till I Collapse- Eminem
  • Summer on Smash- Nas
  • Storm Coming- Gnarls Barkley
  • Dance (A$$)- Big Sean
  • $20- MIA
  • Stand Up Guy- TI
  • She’s a Killah- Ghostface  Killah
  • The Rooster- OutKast
  • Pass that Dutch- Missy Elliott
  • Morris Brown- OutKast
  • Monster- Kanye West
  • Jesus Walks- Kanye West
  • Ghetto Musick- OutKast
  • Ayo Technology- 50 Cent & Justin Timberlake

Pop Queen and Her Court ( Britney Spears and the gang)

  • Rock Me In- Britney Spears
  • Blow- Ke$ha
  • I Like It Rough- Lady GaGa
  • Toxic- Britney Spears
  • Down Boy- The Yeah Yeahs
  • SOS- Rihanna
  • Outrageous- Britney Spears
  • I Wanna Go-  Britney Spears
  • Bad Romance- Lady GaGa
  • 3- Britney Spears
  • Don De Replay- Rihanna
  • Telephone- Lady GaGa
  • Teeth- Lady GaGa
  • Shut Up and Drive- Rihanna
  • Lovegame- Lady GaGa

More to come… 

 

 

 
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